nutrition

Stop fighting your body and start FUELING your body for the life you want! It’s not about weight loss, it’s about healthy lifestyles!

Whether your goals include protecting your muscle, healthy eating in perimenopause or menopause, losing fat, gaining muscle, experiencing more energy, or simply understanding what healthy eating means, I look forward to meeting you, learning about your story and helping you on your own path to living your best life!

I focus on your long-term health. Not short-time short-term results. True change take time.

What are your goals and needs?

If I can help you, I will!

If your goals are better aligned with a colleague in my network, I'll refer you!

This is about YOUR journey, and I hope I can be a guide on that trek!

Find out more

How we approach your nutrition journey

STEP 1: Initial Meeting

Step 2: Two Week Tracking Baseline

Having a Nutrition Coach to guide you on your health journey can be a game changer. To kick things off right, we begin with a one-hour consultation to discuss:

Your goals

Your past experiences

Your current environment

Your challenges

Your current understanding of nutrition

How we can work together

Step 2: Two Week Tracking Baseline

Successful nutrition change highly correlates with two tools:

Accountability (hello, coach!)

Tracking (called "self-monitoring)

Your two-week baseline tracking will give us a great starting point from which to build.

I recommend www.cronometer.com to track your food intake. It provides great info and has some cool features that you can grow with as you build your nutrition acumen.

Step 3: Custom Plan & Coaching

Step 2: Two Week Tracking Baseline

Step 3: Custom Plan & Coaching

Now we're off!

Based on our discussions and your two week tracking, you will begin your nutritional plan that includes:

Recommended caloric intake and macros
Habit development
Progress tracking
Weekly check-ins and modifications as needed

Programs

REAL life Nutrition Coaching $100/mo

Initial consultation with goal setting
Weekly 20 minute check ins (video calls)
Habit and Caloric tracking and analysis
Access to Ally Movement App to track progress & habits, access to community
Caloric needs, macro and micro nutrient needs including proper protein intake
Understanding carbohydrates & fiber
How to source food
Reading labels - what's noise and what is important
Meal planning

Consultation on Nutrients and Groceries $75

One hour consultation on your caloric, macro and micro nutrient needs and navigating the grocery store pitfalls!

Who could benefit from nutrition coaching?

Semaglutide Users

Perimenopausal and Menopausal Women

If you choose to use a Semaglutide or Tirzepatide prescription,

I want to help you LOSE FAT while you PROTECT MUSCLE MASS.

What does that mean?

Make sure you get enough

protein, fiber and other nutrients from healthy choices.

We can discuss what that looks like for you!

Perimenopausal and Menopausal Women

Hellow women! Are you noticing:

Body composition changes - like more fat in your midsection
Weight gain without significant changes to diet or exercise
Fatigue after or DURING your workouts

Let's reset understanding what you need in this phase of your life!

Men concerned with Belly Fat

Some of the most impactful success stories I have been honored to be a part of are with my male clients who get their appearance AND health markers where they want.

Busy Professionals

Men concerned with Belly Fat

I understand how hard it can be to focus on your health when you're in a fast-paced and highly demanding job. I was there. I found myself giving more time to work and others than to myself.

And my health suffered.

I can help you game plan for work events, traveling and how to succeed when your job can be a hurdle.

nutrition

How we approach your nutrition journey

STEP 1: Initial Meeting

Step 2: Two Week Tracking Baseline

Step 2: Two Week Tracking Baseline

Step 2: Two Week Tracking Baseline

Step 2: Two Week Tracking Baseline

Step 2: Two Week Tracking Baseline

Step 3: Custom Plan & Coaching

Step 2: Two Week Tracking Baseline

Step 3: Custom Plan & Coaching

Programs

REAL life Nutrition Coaching $100/mo

Consultation on Nutrients and Groceries $75

Who could benefit from nutrition coaching?

Semaglutide Users

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Men concerned with Belly Fat

Men concerned with Belly Fat

Men concerned with Belly Fat

Busy Professionals

Men concerned with Belly Fat

Men concerned with Belly Fat

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