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As a Certified Nutrition Coach, I aspire to be your trusted partner on your journey to finding a more healthy lifestyle.
My own weight loss journey, losing over 50 pounds of fat and maintaining that loss, created momentum in my own life - greater knowledge or healthy eating habits and choices, improved energy, confidence and a commitment to protect my body.
Whether your goals include protecting your muscle, healthy eating in perimenopause or menopause, losing fat, gaining muscle, experiencing more energy, or simply understanding what healthy eating means, I look forward to meeting you, learning about your story and helping you on your own path to living your best life!
Weight loss drugs like Ozympic are gaining immense use in the US.
If you choose to use a Semaglutide or Tirzepatide prescription, I want to help you LOSE FAT while you PROTECT MUSCLE MASS.
What does that mean? Make sure you get enough protein from healthy choices. We can discuss what that looks like for you!
I work with women noticing body composition changes, experiencing weight gain without significant changes to diet or exercise to help reset their trajectory and develop new habits.
Some of the most impactful success stories I have been honored to be a part of are with my male clients who get their appearance AND health markers where they want.
I understand how hard it can be to focus on your health when you're in a fast-paced and highly demanding job. I was there. I found myself giving more time to work and others than to myself. And my health suffered.
Structure and simplicity can be your best tools for success. It can streamline your life, and help you create good habits and provide appropriate nutrients to keep your energy levels UP and your metabolism in top form.
I can help you game plan for work events, traveling and how to succeed when your job can be a hurdle.
Reach out today to discuss a program that works for you!
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