How we approach your nutrition journey
STEP 1: Initial Meeting
Step 2: Two Week Tracking Baseline
Step 2: Two Week Tracking Baseline
Having a Nutrition Coach to guide you on your health journey can be a game changer. To kick things off right, we begin with a one-hour consultation to discuss:
Your goals
Your past experiences
Your current environment
Your challenges
Your current understanding of nutrition
How we can work together
Step 2: Two Week Tracking Baseline
Step 2: Two Week Tracking Baseline
Step 2: Two Week Tracking Baseline
Successful nutrition change highly correlates with two tools:
Accountability (hello, coach!)
Tracking (called "self-monitoring)
Your two-week baseline tracking will give us a great starting point from which to build.
I recommend www.cronometer.com to track your food intake. It provides great info and has some cool features that you can grow with as you build your nutrition acumen.
Step 3: Custom Plan & Coaching
Step 2: Two Week Tracking Baseline
Step 3: Custom Plan & Coaching
Now we're off!
Based on our discussions and your two week tracking, you will begin your nutritional plan that includes:
- Recommended caloric intake and macros
- Habit development
- Progress tracking
- Weekly check-ins and modifications as needed