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Ally on the Road
Home
How I Can Help
  • Movement & Fitness
  • Nutrition
  • Reads & Views
  • Get Outside! Cabin Rental
About
  • Now and Later
  • The First Half
Let's Connect!
More
  • Home
  • How I Can Help
    • Movement & Fitness
    • Nutrition
    • Reads & Views
    • Get Outside! Cabin Rental
  • About
    • Now and Later
    • The First Half
  • Let's Connect!

  • Home
  • How I Can Help
    • Movement & Fitness
    • Nutrition
    • Reads & Views
    • Get Outside! Cabin Rental
  • About
    • Now and Later
    • The First Half
  • Let's Connect!

Read

Check out these resources I find helpful.

Atomic Habits, James Clear

Tiny Habits, BJ Fogg

The Power of Habit, Charles Duhigg


Good Energy, Dr. Casey Means

Genius Life, Max Lugavere

Wired to Eat, Robb Wolf

The Pegan Diet, Dr. Mark Hyman


The Pause Life, Dr. Mary Claire Haver

Next Level, Dr. Stacy Sims


VIew

Check out these resources I find helpful.

After Skool visual presentation of Atomic Habits highlights

Atmoic Habits summary

The Science of Making and Breaking Habits with Dr. Andrew Huberman

Psychology of Motivation by Jordan Syatt


Dementia and Lifestyle

Protect your Brain from Cognitive Decline


Dr Sims on the Andrew Huberman Lab podcost


Downloads

Habits and Goals - Part 1 (pdf)Download
Habits and Goals - Part 2 (pdf)Download
Brain Health Presentation (pdf)Download
Nutrition and Recovery Presentation (pdf)Download
Goals Worksheet (pdf)Download

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