MOVEMENT

Personalized fitness plans to help you LIVE the life you want LONGER!

We often talk about longevity. Living longer must be about more than age on your driver's license. It's about enjoying the years you have with the ones you love. Moving your body and giving it healthy foods help you make the most of the life you have and prepares you for your future! From focusing on balance and mobility, to functional fitness or performance – and even just making space for some “me” time, I will work with you to design a program that is realistic, goal-oriented and actually works for you.

I want you to ENJOY your workouts and maybe even laugh!

Ladies... here's an important fact: after the age of 35, we lose .5% of muscle mass per year and 1% muscle strength per year. Resistance training is a crucial part of your plan. I can help you navigate this change and build a program that is unique to you!

What are your goals and needs?

If I can help you, I will!

If your goals are better aligned with a colleague in my network, I'll refer you!

This is about YOUR journey, and I hope I can be a guide on that trek!

Drop me a note to begin!

nutrition

Stop fighting your body and start FUELING your body for the life you want! It’s not about weight loss, it’s about healthy lifestyles!

Whether your goals include protecting your muscle, healthy eating in perimenopause or menopause, losing fat, gaining muscle, experiencing more energy, or simply understanding what healthy eating means, I look forward to meeting you, learning about your story and helping you on your own path to living your best life!

I focus on your long-term health. Not short-time short-term results. True change take time.

What are your goals and needs?

If I can help you, I will!

If your goals are better aligned with a colleague in my network, I'll refer you!

This is about YOUR journey, and I hope I can be a guide on that trek!

Find out more

Areas of focus

Mobility and Balance

These are key building blocks for health, active living.

All ages can benefit from focus on balance, stability and mobility.

Strength

Mobility and Balance

Resistance training positively impacts your metabolism, bones, physique and overall health.

It's of critical importance for perimenopausal and menopausal women. The right program can help you reach your personal vision.

Active Lifestyles

Mobility and Balance

Active Lifestyles

A program that touches on balance, speed, agility, quickness, strength and flexibility empowers you to get outside with your loved ones - whether hiking a trail or playing with the family in the backyard. I can help you get there!

Who could benefit from nutrition coaching?

Semaglutide Users

Perimenopausal and Menopausal Women

If you choose to use a Semaglutide or Tirzepatide prescription,

I want to help you LOSE FAT while you PROTECT MUSCLE MASS.

What does that mean?

Make sure you get enough

protein, fiber and other nutrients from healthy choices.

We can discuss what that looks like for you!

Perimenopausal and Menopausal Women

Hellow women! Are you noticing:

Body composition changes - like more fat in your midsection
Weight gain without significant changes to diet or exercise
Fatigue after or DURING your workouts

Let's reset understanding what you need in this phase of your life!

Men concerned with Belly Fat

Some of the most impactful success stories I have been honored to be a part of are with my male clients who get their appearance AND health markers where they want.

Busy Professionals

Men concerned with Belly Fat

I understand how hard it can be to focus on your health when you're in a fast-paced and highly demanding job. I was there. I found myself giving more time to work and others than to myself.

And my health suffered.

I can help you game plan for work events, traveling and how to succeed when your job can be a hurdle.

MOVEMENT

nutrition

PRogram opportunities

Areas of focus

Mobility and Balance

Mobility and Balance

Mobility and Balance

Strength

Mobility and Balance

Mobility and Balance

Active Lifestyles

Mobility and Balance

Active Lifestyles

Who could benefit from nutrition coaching?

Semaglutide Users

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Perimenopausal and Menopausal Women

Men concerned with Belly Fat

Men concerned with Belly Fat

Men concerned with Belly Fat

Busy Professionals

Men concerned with Belly Fat

Men concerned with Belly Fat

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