MOVEMENT & FITNESS

Personalized fitness plans to help you LIVE the life you want LONGER!

We often talk about longevity. Living longer must be about more than age on your driver's license. It's about enjoying the years you have with the ones you love. Moving your body and giving it healthy foods help you make the most of the life you have and prepares you for your future! From focusing on balance and mobility, to functional fitness or performance – and even just making space for some “me” time, I will work with you to design a program that is realistic, goal-oriented and actually works for you.

I want you to ENJOY your workouts and maybe even laugh!

Ladies... here's an important fact: after the age of 35, we lose .5% of muscle mass per year and 1% muscle strength per year. Resistance training is a crucial part of your plan. I can help you navigate this change and build a program that is unique to you!

What are your goals and needs?

If I can help you, I will!

If your goals are better aligned with a colleague in my network, I'll refer you!

This is about YOUR journey, and I hope I can be a guide on that trek!

Drop me a note to begin!

Areas of focus

Mobility and Balance

These are key building blocks for health, active living.

All ages can benefit from focus on balance, stability and mobility.

Strength

Mobility and Balance

Resistance training positively impacts your metabolism, bones, physique and overall health.

It's of critical importance for perimenopausal and menopausal women. The right program can help you reach your personal vision.

Active Lifestyles

Mobility and Balance

Active Lifestyles

A program that touches on balance, speed, agility, quickness, strength and flexibility empowers you to get outside with your loved ones - whether hiking a trail or playing with the family in the backyard. I can help you get there!

Programs

1:1 In-Person Coaching

Coaching in the convenience of your home
HOMEWORK workouts for you to complete on your own
Customized programming and workouts designed for your goals and needs
Engagement on ALLY MOVEMENT Coaching App
Endless call/text coaching

1:1 Remote Coaching

One on One coaching from anywhere!
Use of Google Meet video call
HOMEWORK workouts for you to complete on your own
Customized programming and workouts designed for your goals and needs
Engagement on ALLY MOVEMENT Coaching App
Endless call/text coaching

"Driven" Self-Starter Program

This program is for the person who is driven, and a self-starter. You just need a guide to know what to do and when to do it!

Your customized program will be completed on your own with ONE in-person or online session per month to check progress
Customized programming and workouts designed for your goals and needs
Engagement on ALLY MOVEMENT Coaching App
Endless call/text coaching