Movement & Nutrition

MOVEMENT & NUTRITION

Living longer must be about more than age on your driver's license.

It's about enjoying the years you have with the ones you love.

Moving your body and giving your body healthy foods helps you make the most of the life you have and prepares you for your future!

From focusing on balance and mobility, to making sure you have strength to MOVE – and even just making space for some “me” time - I will work with you to design a program that is realistic, goal-oriented and actually works for you.

Stop fighting your body and start FUELING your body for the life you want!

For many of us, we have years of experience in yo-yo dieting and battling body image. This creates a tension between our actions (dieting) and our body needs (fuel).

It’s not about weight loss, it’s about healthy lifestyles! Whether your goals include protecting your muscle, healthy eating in perimenopause or menopause, losing fat, gaining muscle, experiencing more energy, or simply understanding what healthy eating means, I look forward to meeting you, learning about your story and helping you on your own path to living your best life!
I focus on your long-term health. Not short-time short-term results. True change take time.

I want you to ENJOY your health journey!

Who could benefit from nutrition coaching?

Semaglutide Users

Perimenopausal and Menopausal Women

If you choose to use a Semaglutide or Tirzepatide prescription,

I want to help you LOSE FAT while you PROTECT MUSCLE MASS.

What does that mean?

Make sure you get enough

protein, fiber and other nutrients from healthy choices.

We can discuss what that looks like for you!

Perimenopausal and Menopausal Women

Hellow women! Are you noticing:

Body composition changes - like more fat in your midsection
Weight gain without significant changes to diet or exercise
Fatigue after or DURING your workouts

Let's reset understanding what you need in this phase of your life!

Men concerned with Belly Fat

Some of the most impactful success stories I have been honored to be a part of are with my male clients who get their appearance AND health markers where they want.

Busy Professionals

Men concerned with Belly Fat

I understand how hard it can be to focus on your health when you're in a fast-paced and highly demanding job. I was there. I found myself giving more time to work and others than to myself.

And my health suffered.

I can help you game plan for work events, traveling and how to succeed when your job can be a hurdle.

MOVEMENT & NUTRTION IN DECADES